How To Plan Your Diet

August 20, 2012
by Katie
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The Best Diet is No Diet At All – FREE download to kickstart your metabolism

We all love FREE. Well, just for you I’ve gained access to a no sign up FREE pdf which will give you “1 week to kickstart your Metabolism” written by Isabel De Los Rios of The Diet Solution. In this … Continue reading

November 10, 2011
by Katie
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Dress For Success – Or What Clothes To Wear While Exercising

I have previously set out exercises that are beneficial to you to help you loose weight but I don’t think that I mentioned dressing for success.  I know most people don’t think about how to dress while exercising but you should look at your exercise … Continue reading

August 7, 2011
by Katie
5 Comments

How Eating Proper Nutrition Will Help You To Loose Weight

  I can hear you hollering “I’ve tried diet after diet and I can’t keep weight off…please help me loose weight permanently” Going on a diet may help you shed pounds initially but the results are often very short lived. … Continue reading