October 27, 2011
by Katie
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Keri Russell is reported to have said: “Sometimes it’s the smallest decisions that can change your life forever.” You know deep down that you want change in your life and as we discussed last time, change can only happen when … Continue reading
October 20, 2011
by Katie
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In my last post I mentioned that I look at weight loss from a totally different perspective and I wanted to show you how I have achieved this. We are going to look at some of the reasons we lack … Continue reading
September 13, 2011
by Katie
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When I realised that I was struggling with breaking my old lifestyle habits, I knew that the most difficult part would be the whole process of change. I now know that this change could only come from within and it is … Continue reading