How To Plan Your Diet

November 30, 2011
by Katie

6 Unhealthy Habits That Stop You Losing Weight – Part 1

1) Eating ‘fat free’ or ‘low fat’ products  Have you noticed how supermarkets advertise ‘healthy’ products and foods that are labelled ‘fat free’ or ‘low fat’? When we’re looking to lose weight we automatically gravitate towards these products, believing them … Continue reading