How To Plan Your Diet

December 2, 2011
by Katie
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6 Unhealthy Habits That Stop You Losing Weight – Part 2

Welcome back to the second part of my 6 unhealthy habits that will stop you losing weight.  If you think about them as your read them, you will discover  that they all make sense. It is these small simple thoughts that … Continue reading

November 30, 2011
by Katie
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6 Unhealthy Habits That Stop You Losing Weight – Part 1

1) Eating ‘fat free’ or ‘low fat’ products  Have you noticed how supermarkets advertise ‘healthy’ products and foods that are labelled ‘fat free’ or ‘low fat’? When we’re looking to lose weight we automatically gravitate towards these products, believing them … Continue reading