January 31, 2012
by Katie
4 Comments
I don’t know about you, but I’d love to wave a magic wand and instantly burn off unwanted calories instead of thinking about how I’ll have to spend hours exercising in order to lose weight. However we can all burn … Continue reading
December 2, 2011
by Katie
0 comments
Welcome back to the second part of my 6 unhealthy habits that will stop you losing weight. If you think about them as your read them, you will discover that they all make sense. It is these small simple thoughts that … Continue reading
November 30, 2011
by Katie
2 Comments
1) Eating ‘fat free’ or ‘low fat’ products Have you noticed how supermarkets advertise ‘healthy’ products and foods that are labelled ‘fat free’ or ‘low fat’? When we’re looking to lose weight we automatically gravitate towards these products, believing them … Continue reading
September 29, 2011
by Katie
0 comments
Since I first started to diet just over 5 years ago, I’ve put on weight and I’ve lost weight. I have tried nearly every exercise program and followed nearly every diet under the sun. Nothing seemed to work for … Continue reading