How To Plan Your Diet

December 2, 2011
by Katie
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6 Unhealthy Habits That Stop You Losing Weight – Part 2

Welcome back to the second part of my 6 unhealthy habits that will stop you losing weight.  If you think about them as your read them, you will discover  that they all make sense. It is these small simple thoughts that … Continue reading

August 7, 2011
by Katie
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How Eating Proper Nutrition Will Help You To Loose Weight

  I can hear you hollering “I’ve tried diet after diet and I can’t keep weight off…please help me loose weight permanently” Going on a diet may help you shed pounds initially but the results are often very short lived. … Continue reading