How To Plan Your Diet

January 16, 2012
by Katie
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Tips On How To Lower Cholesterol Naturally

With the start of the New Year and our resolve to live a healthier lifestyle and eat well, we can begin to look at some of the benefits of our actions.  Among numerous benefits is the prevention of heart disease … Continue reading

December 13, 2011
by Katie
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5 Reasons For Success In Losing Weight

1. Positive Mind Set   The most important reason for success in losing and maintaining weight and feeling good about yourself does not come from following the latest diet or from buying expensive dieting products.  It comes from making the decisions yourself … Continue reading

November 10, 2011
by Katie
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Dress For Success – Or What Clothes To Wear While Exercising

I have previously set out exercises that are beneficial to you to help you loose weight but I don’t think that I mentioned dressing for success.  I know most people don’t think about how to dress while exercising but you should look at your exercise … Continue reading