August 20, 2012
by Katie
0 comments
We all love FREE. Well, just for you I’ve gained access to a no sign up FREE pdf which will give you “1 week to kickstart your Metabolism” written by Isabel De Los Rios of The Diet Solution. In this … Continue reading
July 8, 2012
by Katie
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Hi guys. I don’t know about you, but trying to find a healthy and balanced cooked breakfast can be hard. I really enjoy cereals but they can get very monotonous and I love my breakfast smoothies but just not every day. … Continue reading
July 3, 2012
by Katie
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I’ve been having a great time getting ready for the holiday, planning my cook out and organising the food. Obviously I had to try out some of my new recipes and WOW, I wanted to let you all know … Continue reading
January 31, 2012
by Katie
4 Comments
I don’t know about you, but I’d love to wave a magic wand and instantly burn off unwanted calories instead of thinking about how I’ll have to spend hours exercising in order to lose weight. However we can all burn … Continue reading
January 16, 2012
by Katie
2 Comments
With the start of the New Year and our resolve to live a healthier lifestyle and eat well, we can begin to look at some of the benefits of our actions. Among numerous benefits is the prevention of heart disease … Continue reading
December 25, 2011
by Katie
0 comments
As 2012 comes upon us quicker than we would have liked, it’s time for each of us to reflect back on 2011 and start planning what you want to achieve in the coming year. To the New You … Continue reading