How To Plan Your Diet

December 13, 2011
by Katie
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5 Reasons For Success In Losing Weight

1. Positive Mind Set   The most important reason for success in losing and maintaining weight and feeling good about yourself does not come from following the latest diet or from buying expensive dieting products.  It comes from making the decisions yourself … Continue reading

December 2, 2011
by Katie
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6 Unhealthy Habits That Stop You Losing Weight – Part 2

Welcome back to the second part of my 6 unhealthy habits that will stop you losing weight.  If you think about them as your read them, you will discover  that they all make sense. It is these small simple thoughts that … Continue reading

November 30, 2011
by Katie
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6 Unhealthy Habits That Stop You Losing Weight – Part 1

1) Eating ‘fat free’ or ‘low fat’ products  Have you noticed how supermarkets advertise ‘healthy’ products and foods that are labelled ‘fat free’ or ‘low fat’? When we’re looking to lose weight we automatically gravitate towards these products, believing them … Continue reading